Weigh In record (no journal entry) for 17 January 2024
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94.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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870 kcal
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Fat: 21.43g | Prot: 39.11g | Carbs: 139.83g.
Breakfast: Low Fat Greek Yoghurt, Granny Smith Apples. Lunch: Grated Cheddar Cheese, Tomatoes, Albany Kilojoule Controlled Brown Bread. Dinner: Mushrooms , Sweet Red Peppers , Onions , Green String Beans, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk. more...
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Losing 8.8 kg a Week
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CharnetteG's Weight History
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