Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1073 kcal
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Fat: 21.61g | Prot: 41.15g | Carbs: 167.66g.
Breakfast: Selati Sucralose Sweetener Sticks, Hibiscus Tea, Fried Egg with Fat, Albany Superior Brown Bread. Lunch: Woolworths Seedless White Grapes. Dinner: OROS Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy, King Korn Mabele Meal. more...
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Gaining 0.4 kg a Week
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