timmmilt's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

70.1 kg Lost so far: 0.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

866 kcal

Fat: 25.96g | Prot: 47.02g | Carbs: 117.59g. Breakfast: Fruit Smoothie Drink. Dinner: Woolworths Portabellini Mushrooms, Woolworths Broccoli Florets, Chicken Breast. Snacks/Other: Bananas , Cranberries , Woolworths Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1991 kcal

Exercise: Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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timmmilt's Journal, 17 Jan 24

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timmmilt's Weight History