Weigh In record (no journal entry) for 17 January 2024
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121.9 kg
Lost so far: 24.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1741 kcal
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Fat: 89.33g | Prot: 129.19g | Carbs: 102.40g.
Breakfast: Canderel Milk Chocolate Crispy. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Roasted Vegetables, Woolworths Beef Biltong Snack Sticks. Dinner: Roman's Pizza Chef Salad. Snacks/Other: Croutons, Honey Mustard Dressing. more...
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Losing 1.0 kg a Week
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Unicorns_Exist's Weight History
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