Weigh In record (no journal entry) for 17 January 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1819 kcal
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Fat: 81.38g | Prot: 92.73g | Carbs: 191.68g.
Breakfast: Spur Steak Ranches Unreal Breakfast, Coffee with Milk and Sugar. Dinner: Primal Protein Shake, McDonald's McChicken. Snacks/Other: Processed Cheese, Bakers Crackerbread Rye Toast, Spur Steak Ranches Spur Onion Rings, Bananas . more...
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Gaining 1.3 kg a Week
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cindyreyners's Weight History
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