Weigh In record (no journal entry) for 17 January 2024
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1633 kcal
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Fat: 54.90g | Prot: 73.76g | Carbs: 102.33g.
Breakfast: Toasted Rye Bread , Rhodes Braai Relish, Fried Egg . Lunch: Wimpy Potato Chips Straight Cut, Woolworths Skinless Chicken Breast Fillets. Dinner: Sauvignon Blanc Wine , Mozzarella Cheese, Woolworths Hass Avocado, Sour Cream, Woolworths Lean Beef Mince, Mexicorn Lightly Salted Nachos. Snacks/Other: Tomatoes, Cucumber (with Peel) , Peach, Sandwich Spread, Brown Rice Cakes . more...
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Gaining 0.1 kg a Week
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annalize2004's Weight History
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