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And back down I go 😊
Gym today. It was really busy today. Tues. is not our usual day & we went a little later cause Hubby went for his Labs this morning. It may have just been the January rush.
It's cold today & tonight is down in the teens. No icy rain or snow yet. We have a few cold days, then next week is supposed to be back into the 60's during the day. My daughter in Texas has frozen pipes. Hopefully, they thaw & don't burst soon.
Doctor appt. tomorrow. I'm seeing the Heart Rate specialist. I thought about canceling. I made this appt. in November at the recommendation of my Cardiologist. I have been feeling fine & the original problem has rectified itself. I decided to have a conversation with him, but I'm really not wanting to do further tests.
Off to bed 🛌 😴
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62.1 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1851 kcal
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Fat: 78.52g | Prot: 88.94g | Carbs: 221.48g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Pears. Lunch: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Great Value Pepperoni, Brie Cheese , Great Value Triple Berry Mix, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Mozzarella Cheese, Marketside Sugar Snap Peas, Monterey Mushrooms Baby Bella Mushrooms , Butter, Tomatoes, Onions , Great Value Cheese Tortellini, Kroger Large Shell on Shrimp. Snacks/Other: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Marketside Bite Sized Ultimate Chocolate Brownies, Great Value Homestyle Vanilla Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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Losing 6.3 kg a Week
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