Weigh In record (no journal entry) for 17 January 2024
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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471 kcal
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Fat: 8.68g | Prot: 18.83g | Carbs: 74.62g.
Breakfast: ProNutro Wholewheat Original, Low Fat Milk, Ouma Choc Chip Rusks. Snacks/Other: Passion-Fruit (Granadilla, Purple) , Woolworths Seedless Red Grapes. more...
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Gaining 1.4 kg a Week
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LindaMostert's Weight History
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