Weigh In record (no journal entry) for 16 January 2024
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92.8 kg
Lost so far: 11.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1726 kcal
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Fat: 46.21g | Prot: 147.86g | Carbs: 180.74g.
Breakfast: Espresso Coffee. Lunch: Koro Drogerie Max Proteinriegel, VICI Surimi in Jumbo-Garnelenform in Lake, Chicken Curry, Gut & Günstig Basmati Reis. Dinner: Carrots, Korn Mühle Tortilla Wraps High Protein, TRS Soya Chunks. Snacks/Other: Milbona High Protein Drink Schoko. more...
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Losing 3.5 kg a Week
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