timmmilt's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

70.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

884 kcal

Fat: 38.09g | Prot: 57.17g | Carbs: 85.19g. Breakfast: Woolworths Smoothie Strawberry & Banana. Dinner: Lettuce Salad with Tomato, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Raw Almonds, Woolworths Cocoa Powder, Blueberries , Blueberries , Woolworths Raw Almonds. more...

1942 kcal

Exercise: Strength and cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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timmmilt's Journal, 16 Jan 24

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timmmilt's Weight History