Weigh In record (no journal entry) for 16 January 2024
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61.2 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2102 kcal
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Fat: 67.91g | Prot: 118.10g | Carbs: 262.76g.
Breakfast: Better Body Foods Organic Chia Seeds, Celery Juice, Maple Syrup, Raisins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Sourdough bagels, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original. Dinner: Tabasco Green Pepper Sauce, Good Culture Sour Cream, Spectrum Organic Extra Virgin Olive Oil, Taco casserole. Snacks/Other: Pink Lady Apples, Simply Nature Organic Creamy Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Simply Nature Organic Greek Vanilla Bean Yogurt, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, GoMacro Macrobar Everlasting Joy. more...
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Losing 0.5 kg a Week
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