Weigh In record (no journal entry) for 16 January 2024
|
70.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2309 kcal
|
Fat: 98.04g | Prot: 73.21g | Carbs: 258.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: El Monterey Beef & Cheese Burrito. Dinner: Beer, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Brownie, Breyers Butter Pecan Ice Cream, Great Value Mixed Nuts, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size). more...
|
|
2054 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|