Weigh In record (no journal entry) for 16 January 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1038 kcal
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Fat: 24.55g | Prot: 22.30g | Carbs: 186.33g.
Breakfast: Yum Yum Smooth Peanut Butter, Albany Brown Bread, Mangos , Parmalat Low Fat Fruit Yoghurt. Snacks/Other: Maynards Jelly Babies, Tea with Milk and Sugar, Apples , Oreo Golden, Bakers Mini Cheddars Bacon Flavour. more...
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Losing 0.7 kg a Week
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thusinomfundo0's Weight History
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