Weigh In record (no journal entry) for 16 January 2024
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90.2 kg
Lost so far: 19.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1798 kcal
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Fat: 82.49g | Prot: 63.84g | Carbs: 198.80g.
Breakfast: Freshmark Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Pick n Pay Beef Droewors, Bakali Rice Cakes with Wild Sesame Seeds. Dinner: Checkers Creamy Spinach with Butternut & Feta, Rainbow Simply Chicken Steaklets, McCain Sweet Potato Fries. Snacks/Other: Woolworths Thick Grabouw Boerewors, SPAR Cappuccino Muffin, Energade Sports Drink, Granny Smith Apples. more...
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Losing 5.6 kg a Week
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ArcadeAngel's Weight History
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