Weigh In record (no journal entry) for 16 January 2024
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1075 kcal
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Fat: 25.72g | Prot: 83.63g | Carbs: 111.27g.
Breakfast: Ouma Choc Chip Rusks, Low Fat Milk, ProNutro Wholewheat Original. Lunch: Golden Syrup, Nature's Choice Brown Rice Cakes. Dinner: Chicken Breast. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Biltong, Woolworths Seedless Red Grapes. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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