Weigh In record (no journal entry) for 15 January 2024
|
61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2078 kcal
|
Fat: 84.82g | Prot: 108.70g | Carbs: 231.07g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Nectarines , Bananas , Mangos , Woolworths Seedless White Grapes. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Rosterkoek, Woolworths Pickled Onion, Cucumber (with Peel) , Green Peppers , Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Thokoman Smooth Peanut Butter, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|