Weigh In record (no journal entry) for 14 January 2024
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99.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1610 kcal
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Fat: 66.06g | Prot: 54.91g | Carbs: 203.15g.
Breakfast: Bonaqua Pump, Muffin, Bananas , Granny Smith Apples. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Future Life Granola Crunch. more...
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Gaining 0.1 kg a Week
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