Weigh In record (no journal entry) for 15 January 2024
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88.3 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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947 kcal
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Fat: 20.98g | Prot: 44.21g | Carbs: 90.07g.
Breakfast: Bacon, Fried Egg, EconoMax Waffles, Coffee, Cantaloupe (Muskmelon). Lunch: White Rice, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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