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28 Day meal plan
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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746 kcal
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Fat: 26.14g | Prot: 53.51g | Carbs: 77.87g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Knorr Cup-A-Soup Beef & Vegetable Lite, Albany Kilojoule Controlled Brown Bread. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.2 kg a Week
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CharnetteG's Weight History
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