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yay down 👇 some more, eew it's -3degrees here this morning and will feel like it's- 10 or worse I wanted to get out today but I'm not sure if I will since it's so cold I don't like it when it's this cold I want to stay under covers all day..Thank God I don't have any frozen pipes though I've seen friends of mine on fb that have frozen pipes...Have a great day everyone and stay warm and safe...
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136.9 kg
Lost so far: 23.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1462 kcal
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Fat: 74.51g | Prot: 58.31g | Carbs: 136.36g.
Breakfast: Publix Red Delicious Apple (Large), Mountain Dew Mountain Dew (16.9 oz), Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Popcornopolis Nearly Naked Popcorn. Dinner: Domino's Pizza Boneless Chicken. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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Losing 1.3 kg a Week
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