Weigh In record (no journal entry) for 15 January 2024
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67 kg
Lost so far: 41 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2384 kcal
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Fat: 31.19g | Prot: 238.04g | Carbs: 279.56g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins, Cherry Tomatoes. Dinner: Aldi Tomato & Herb Pasta Sauce, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Apple Sauce, Fine Plain White Flour, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 6.3 kg a Week
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luke_borrill's Weight History
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