isabella7002's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

81.4 kg Lost so far: 15.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

946 kcal

Fat: 40.32g | Prot: 47.73g | Carbs: 95.65g. Breakfast: Apples . Lunch: Jungle Energy Bar Peanut Butter, PVM Energy Bar Chocolate, Mcnabs Supercharge Shot. Dinner: Albany Low GI Wholewheat Brown Bread, Mixed Salad Greens, Steers French Salad Dressing, Beef Steak (Lean Only Eaten), Woolworths Sunflower Oil. Snacks/Other: Beacon Wonder Bar Milk. more...

2605 kcal

Exercise: Run walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isabella7002's Journal, 15 Jan 24

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isabella7002's Weight History