Weigh In record (no journal entry) for 15 January 2024
|
63.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1862 kcal
|
Fat: 66.97g | Prot: 125.38g | Carbs: 206.86g.
Breakfast: Smart Food, Almond Milk, Blueberries. Lunch: Chicken Wing (Skin Eaten), Woolworths Tangy Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Albany Brown Bread, Tuna in Water (Canned). Dinner: Avocado Vegetable Oil , Albany Brown Bread, Tomato and Onion, Onions , KOO Mixed Vegetables in Curry Sauce, Mrs. H. S. Balls Original Chutney, Brown Rice, Woolworths Lean Beef Mince. Snacks/Other: Sugar, Almond Milk, Future Life High Protein Bar, Protein Shake, Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizloost's Weight History
|