Weigh In record (no journal entry) for 15 January 2024
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
697 kcal
|
Fat: 21.14g | Prot: 21.09g | Carbs: 108.41g.
Breakfast: Norven Лосось Слабосоленый, Хлеб, Hochland Крем-Сыр. Lunch: Перловая Каша. Snacks/Other: Рогачев Сгущенка Вареная, Рогачев Сгущенка Вареная, Изюм. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corystuvach's Weight History
|