Weigh In record (no journal entry) for 15 January 2024
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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273 kcal
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Fat: 6.01g | Prot: 18.61g | Carbs: 39.70g.
Breakfast: Naartjie. Lunch: Peaches , Litchis , Woolworths Country Style Ham. Snacks/Other: Naartjie. more...
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Losing 2.3 kg a Week
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