Weigh In record (no journal entry) for 15 January 2024
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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973 kcal
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Fat: 26.16g | Prot: 43.37g | Carbs: 138.89g.
Breakfast: Ouma Choc Chip Rusks, Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Spaghetti, Clover Butro, White Bread . Snacks/Other: Woolworths Frozen Orange Ice Lolly. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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