Weigh In record (no journal entry) for 14 January 2024
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2024:
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4072 kcal
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Fat: 211.64g | Prot: 150.24g | Carbs: 394.78g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, All Gold Tomato Sauce, Tomatoes, Fried Egg , Fried Egg , Fried Egg , Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread. Lunch: Passion Fruit Juice, Lemonade, Spur Steak Ranches Rib Burger, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips. Dinner: All Gold Tomato Sauce, Sasko Brown Bread, Fried Onions, Boiled Egg. Snacks/Other: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Woolworths Stonebaked Bacon & Feta. more...
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