johnpersico's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

70.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

925 kcal

Fat: 30.69g | Prot: 18.20g | Carbs: 147.75g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato Soup, Canada Dry Ginger Ale (12 oz). Snacks/Other: Betty Crocker Russian Tea Cakes. more...

2268 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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