Weigh In record (no journal entry) for 14 January 2024
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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995 kcal
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Fat: 42.14g | Prot: 48.18g | Carbs: 101.55g.
Breakfast: Pick n Pay Buttermilk Rusks. Lunch: Yum Yum Smooth Peanut Butter, Nature's Choice Brown Rice Cakes. Dinner: Golden Syrup, Black Olives, Rump Steak. Snacks/Other: Vital Rice Cakes Original, Woolworths Frozen Orange Ice Lolly, Woolworths Asian Beef with Rainbow Slaw Wrap. more...
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Losing 3.9 kg a Week
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LindaMostert's Weight History
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