Weigh In record (no journal entry) for 14 January 2024
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150 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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956 kcal
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Fat: 68.60g | Prot: 73.16g | Carbs: 7.16g.
Breakfast: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Gouda Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Fried Egg with Fat. more...
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steady weight
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Pretoors011's Weight History
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