Weigh In record (no journal entry) for 09 January 2024
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2011 kcal
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Fat: 79.29g | Prot: 102.77g | Carbs: 239.78g.
Breakfast: Pringles Original Potato Crisps, Red Velvet Cake, Folgers Coffee, Soy Milk . Lunch: Bulk Collagen Protein Peptide Powder, Gold Standard 100% Whey - Vanilla, Whole Trilogy Health Seeds, Fresh Frozen Strawberries, Frozen Mixed Berries, American Cheese, Colby Jack Cheese, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buttery Spread. Dinner: Spice Hunter Garden Veggie Seasoning, Hass Avocado, Green String Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Goya Dark Red Kidney Beans, Hu Almond Butter & Puffed Quinoa Dark Chocolate, Nabisco Nutter Butter Bites. more...
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2000 kcal
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Exercise:
PT L wing - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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hoopsdian's Weight History
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