Weigh In record (no journal entry) for 13 January 2024
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2024:
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772 kcal
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Fat: 11.30g | Prot: 22.68g | Carbs: 121.49g.
Breakfast: Orange, EconoMax Waffles, Coffee. Dinner: Mcalister's Deli Baguette (12 Inch). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 8.3 kg a Week
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rudy lenzkes's Weight History
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