Weigh In record (no journal entry) for 13 January 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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509 kcal
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Fat: 7.48g | Prot: 10.65g | Carbs: 98.25g.
Breakfast: Huletts Brown Sugar, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Salt Free Multigrain Cracker, Pears . more...
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Losing 2.1 kg a Week
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Asunder001's Weight History
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