Weigh In record (no journal entry) for 13 January 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1287 kcal
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Fat: 36.42g | Prot: 87.28g | Carbs: 153.06g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Oatmeal (54 g). Lunch: Pepperidge Farm Light Style 7-Grain Bread, Peanut Butter. Dinner: Tomato Sauce , Rye Bread , Member's Mark Cooked Sliced Uncured Corned Beef , Tenderloin Pork, Fried Breaded Tenderloin Pork, Fettuccine. more...
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steady weight
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Lizzie11963's Weight History
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