Weigh In record (no journal entry) for 08 January 2024
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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744 kcal
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Fat: 20.20g | Prot: 44.28g | Carbs: 94.56g.
Breakfast: White Rice (Long-Grain, with Salt, Cooked) . Dinner: Stew Meat Beef (Lean Only Eaten), Red Onions, Cooked Carrots (Fat Added in Cooking), Fried Green Peppers, Boiled Potato (Fat Not Added in Cooking). more...
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Gaining 3.5 kg a Week
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