Weigh In record (no journal entry) for 12 January 2024
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67 kg
Lost so far: 41 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2411 kcal
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Fat: 37.46g | Prot: 254.59g | Carbs: 260.44g.
Breakfast: Maryland Double Choc Chip Cookie, Four Seasons Frozen Blueberries, Pb2 Powdered Peanut Butter, Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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