Weigh In record (no journal entry) for 10 January 2024
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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317 kcal
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Fat: 4.84g | Prot: 9.41g | Carbs: 70.24g.
Lunch: Gekochte Grüne Bohnen (Frischware), Rote Tomaten. Dinner: Rote Tomaten, Zucchini. Snacks/Other: Apfel, Apfel. more...
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Losing 3.2 kg a Week
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nelia1975's Weight History
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