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down some now to get in the 200's and outta the 300's is my goal only got couple pounds to go then onto my goal of 220.
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137.6 kg
Lost so far: 22.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1853 kcal
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Fat: 97.83g | Prot: 73.10g | Carbs: 161.42g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Whole Milk, Oreo Chocolate Sandwich Cookies, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Cut Green Beans, Del Monte Canned Corn. more...
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Losing 1.9 kg a Week
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 Comments
13 Jan 24 by member: -MorticiaAddams
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You can do this! If you want to help Oz do its' job, what really makes a difference is to cut out all simple carbs...the white bread, the cheetos, the ice cream, the breaded stuff. Replace them with whole grain bread, air fried chick peas with Franks buffalo or hot sauce, cottage cheese ice cream and unbreaded proteins.
Try it for 2 weeks. Not a lifetime. 14 days. I was shocked at what a difference it made as far as weight loss/water retention and a feeling of wellness it has made.
All that aside Sara, you've come a long way and getting out of the 3's would be such a major mental milestone. Good luck!
13 Jan 24 by member: Annisworkingonit
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13 Jan 24 by member: jenjabba
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Thank you everyone I am getting there I gotta get back to eating more fruit like I was doing in the beginning I'm still loosing about 1lb a week but I want to try and loose 10lb a month like I did in the beginning...
14 Jan 24 by member: SaraRiley
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SaraRiley's Weight History
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