Weigh In record (no journal entry) for 13 January 2024
|
105 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1185 kcal
|
Fat: 51.44g | Prot: 51.72g | Carbs: 129.09g.
Breakfast: Freshpak Green Tea, Red Onions, Fried Egg with Fat, Green Peppers , Albany Low GI Wholewheat Brown Bread. Lunch: Oil Popped White Popcorn . Dinner: Red Onions, Onions , Cooked Green Peppers, Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked) , Grilled or Baked Pork Steak or Cutlet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|