Weigh In record (no journal entry) for 06 May 2015
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105.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 29.00g | Prot: 45.76g | Carbs: 239.62g.
Breakfast: Bananas , Apples , Grapes, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Dasani Bottled Water (16.9 oz), Ginger , Better Oats Abundance Oatmeal - Apples & Cinnamon, Raspberries . Lunch: Kroger Bottled Water, Marie's Raspberry Vinaigrette Dressing, Mushrooms , Landsberg Whole Rye Bread, Grapes, Pero Family Farms Mini Sweet Peppers, Grilled Chicken, Berries, Mixed Salad Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Skinny Vanilli Smoothie. Snacks/Other: Raspberries, Baby Carrots, Blackberries, Dasani Bottled Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Thyme (Dried) , Baking Soda , Activia Strawberry Yogurt, Honey . more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 14.0 kg a Week
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MightyFull's Weight History
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