Luvos's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

112 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

408 kcal

Fat: 5.20g | Prot: 20.10g | Carbs: 70.50g. Lunch: Albany Brown Bread. Dinner: Lucky Star Pilchards in Tomato Sauce, White Star Super Maize Meal. more...

1100 kcal

Exercise: morning run - 1 hour and 17 minutes, Samsung Health - 22 hours and 43 minutes. more...

Losing 0.0 kg a Week

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Luvos's Weight History

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Luvos's Journal, 13 Jan 24

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Luvos's Weight History