Weigh In record (no journal entry) for 13 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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993 kcal
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Fat: 61.38g | Prot: 31.21g | Carbs: 82.14g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, SPAR Choice Butter, Jungle Oats. Lunch: Toasted White Bread , Avocados . Dinner: Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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Losing 0.4 kg a Week
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angela170571's Weight History
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