Weigh In record (no journal entry) for 12 January 2024
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70.3 kg
Lost so far: 17.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1542 kcal
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Fat: 30.75g | Prot: 55.30g | Carbs: 260.94g.
Breakfast: Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, 2% Fat Milk, Nature's Path Organic Instant Hot Oatmeal Optimum Cinnamon, Blueberry, Flaxseed. Lunch: Grapes, Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sunsweet Dried Pitted Prunes. Dinner: Wegmans Seaweed Snack, La Banderita Burrito Grande Extra Large Flour Tortillas. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Nature Made Vitamin C Adult Gummies, Salmon Sushi. more...
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Losing 2.5 kg a Week
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