Weigh In record (no journal entry) for 10 August 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 94.89g | Prot: 60.94g | Carbs: 306.12g.
Breakfast: burrito, Coffee with Sugar. Lunch: ginger ale. Dinner: squash, beet greens, veggies. Snacks/Other: chocolate cake, tequila, Chocolate Chip Cookies (Higher Fat), ice cream, peanuts, trail bars. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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