johnpersico's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

70.5 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

840 kcal

Fat: 32.89g | Prot: 13.41g | Carbs: 129.91g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Del Monte Mixed Fruit Cup. Snacks/Other: Chocolate Chip Cookie, Hershey's Krackel Miniatures, Great Value Mixed Nuts. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 0.6 kg a Week

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