Weigh In record (no journal entry) for 12 January 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1481 kcal
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Fat: 74.81g | Prot: 59.89g | Carbs: 148.71g.
Breakfast: Blueberries, Iced Coffee with Cream and Sugar, Overnight Oats. Lunch: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Butter , Pepperidge Farm Light Style 7-Grain Bread, Boiled Egg, Siggi's Icelandic Style Skyr Yogurt - Coconut. more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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