Weigh In record (no journal entry) for 12 January 2024
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1201 kcal
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Fat: 44.57g | Prot: 81.08g | Carbs: 7.83g.
Lunch: Woolworths Smoked Trout. Dinner: Woolworths Traditional Boerewors, Woolworths Thin Grabouw Boerewors . Snacks/Other: Smoked Pork Sausage, Vodka, Woolworths Sliced Ostrich Biltong. more...
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Losing 2.8 kg a Week
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