Aarhonda's Journal, 05 May 15

Weigh In record (no journal entry) for 05 May 2015
63.2 kg Lost so far: 12.8 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:
956 kcal Fat: 45.38g | Prot: 100.52g | Carbs: 38.90g.   Breakfast: Lightlife Foods Smart Ground - Taco & Burrito, El Burrito Soyrizo, Mission Carb Balance Whole Wheat Tortillas (28g), Egg White, Egg. Lunch: Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing , Skinless Chicken Breast. Dinner: Strawberries , Lettuce, Bertolli Extra Virgin Olive Oil, Ranchers Reserve Beef Flank Steak. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
1872 kcal Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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Aarhonda's Weight History


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