Weigh In record (no journal entry) for 11 January 2024
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70.7 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1275 kcal
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Fat: 31.07g | Prot: 65.03g | Carbs: 178.15g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Equal Equal, La Banderita Burrito Grande Extra Large Flour Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Grapes, Sunsweet Dried Pitted Prunes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Dried Apricots, Birds Eye Creamed Spinach, Nature Made Vitamin C Adult Gummies. Snacks/Other: Brie Cheese, Pecans, Nabisco Wheat Thins Crackers - Hint of Salt, Salmon Sushi. more...
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Losing 1.0 kg a Week
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