Weigh In record (no journal entry) for 05 May 2015
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 81.75g | Prot: 217.95g | Carbs: 325.74g.
Breakfast: MuscleMeds Carnivor Chocolate, Camil Feijao Camil Cozido, Prato Fino Arroz Cru. Lunch: Sadia Presunto cozido sem capa de gordura, Soja Proteina texturizada de soja, Genérico Pão francês, Prato Fino Arroz Cru, Camil Feijao Camil Cozido. Dinner: Garoto Chocolate ao Leite, Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Body Action Whey Protein 5W DyNOmite Effect, Aymoré Biscoito Cream Cracker. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Max Titanium New Up. more...
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2740 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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